ENTITLED FOR ”FRISKVÅRDSBIDRAG”
Price: 1855 kr/delegate
Our prenatal yoga gives you the opportunity to land in your pregnancy and increases the wellbeing of both you and your baby. We work in slow and soft movements with a strong focus on breathing, relaxation, concentration and endurance. It is a calm birth preparation yoga.
Our experience and current research show that yoga is a fantastic way to prepare both mentally and physically for the challenge of birth, and it also offers benefits during pregnancy such as better sleep and reduced nausea. You can also use many yoga exercises during birth.
It is possible to practice pregnancy yoga during the entire pregnancy. You can book the course regardless of which week you are in and whether you have practice yoga before or not. Many of our customers practice yoga right up until the due date.
A course consists of 5 classes, each 90 minutes long. If you’re facing complications like back or pelvic problems, please don’t hesitate to reach out to us. Our instructors are specially trained in guiding safe exercises during pregnancy. However, please remember that all training sessions are conducted under your own responsibility. While we provide mats in the studio, you’re welcome to bring your own if you prefer.
If you miss a session, you have the option to make it up during the next course or join one of our Swedish-speaking classes. Simply send an email to firstname.lastname@example.org to check availability for a new session. Please ensure you regularly check our website for any updates or changes before attending your “make-up session.”
TAKE NOTICE! To make your reservation, make sure to choose a class that is held in ”language” English.