Price: 1000 kr / registration
Entitled for “Friskvårdsbidrag”

Choose 1 delegate when you book. The class fee is eligible for you and partner/birth support person of choice

This interactive class will help you prepare for labour and birth in your own safe home environment by providing tools that will enhance the chance for a positive experience.

We will focus on:
-Breathing
-Relaxation
-Mental preparation
-The important role of the partner/support person

The class is a mixture of lecture and practical breathing/relaxation exercises.

During the two-hour session, the midwife leading the class will provide instructions and address any questions you may have. By the end of the session, you will feel equipped with valuable tools that enhance your confidence in approaching labor and birth.

To fully enjoy this class we strongly recommend that you also take part in our Webinar Birth Basics Class where we talk about the stages during labour and birth and also provide you with knowledge on the pain relieving options available at a Swedish delivery ward.

The Empowering Birth Class is recommended from pregnancy week 25. The majority of our participants take the class between week 30-36. If you find yourself experiencing heightened anxiety when contemplating labor, we encourage you to consider taking the class earlier, allowing for ample time to practice and prepare based on your individual needs.

One day prior to the class, you will receive an email containing all the necessary information to ensure you have the best experience possible. This email will include the link, which will be sent out once again one hour before the class begins.

The Webinar Empowering Birth Class is held during 2 hours at 17.30-19.30. There is a short break in the middle of class.