Formerly known as Webinar Lamaze Class / Profylax course in English

Price: 1000 kr / registration (

Choose 1 delegate when you book. The class fee is eligible for you and partner/birth support person of choice

Entitled for “Friskvårdsbidrag”

This interactive class will help you prepare for labour and birth in your own safe home environment by providing tools that will enhance the chance for a positive experience.

We will focus on:
-Breathing
-Relaxation
-Mental preparation
-The important role of the partner/support person

The class is a mixture of lecture and practical breathing/relaxation exercises.

During the two-hour session, the midwife leading the class will provide instructions and address any questions you may have. By the end of the session, you will feel equipped with valuable tools that enhance your confidence in approaching labor and birth.

To fully enjoy this class we strongly recommend that you also take part in our Webinar Labour Preparation Class where we talk about the stages during labour and birth and also provide you with in-depth knowledge on the pain relieving options available at a Swedish delivery ward.

The Empowering Birth Class is recommended from pregnancy week 25. The majority of our participants take the class between week 30-36. f you find yourself experiencing heightened anxiety when contemplating labor, we encourage you to consider taking the class earlier, allowing for ample time to practice and prepare based on your individual needs.

One day prior to the class, you will receive an email containing all the necessary information to ensure you have the best experience possible. This email will include the Zoom link, which will be sent out once again one hour before the class begins. Additionally, you will receive our comprehensive booklet “Lamaze” via email. This resource is filled with valuable information that you can utilise after the class, enabling you to continue your preparation journey.

We warmly recommend that you have your camera on during this class, of course optional, but studies show that it is easier to interact if we see each other. You can write your questions in the chat either as a private message to the midwife conducting the class or as a message that the whole group can read. The midwife will read all questions out load (without the names) and then answer orally.

There is a short break in the middle of class.